Sunflowers bring a strong vertical presence to the garden, with sturdy stems and bright faces that follow the arc of the sun. They’re known for attracting bees, butterflies, and birds, offering both nectar and seeds across the seasons. Some varieties grow over six feet tall, while others stay compact and are well suited to pots or small plots. Their blooms range from classic golden yellow to rich reds and bronze tones. Sunflowers are also a reliable choice for cut flower arrangements, with long-lasting stems and striking color. Whether grown for pollinators, seed heads, or simply for their visual impact, sunflowers are one of the most rewarding flowers to grow from seed.